Posts tagged yoga
Video | Mindfulness: What, Why, & How!

Watch my talk on Mindfulness - why mindfulness is important for YOUR MIND + YOUR BODY!

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Real Talk: Depression, Autoimmune Disease, and Infection

It’s no mystery that individuals with chronic diseases are at higher risk for depression. Who’s mood doesn’t drop when confined to a bed or coughing up a lung?

Battling my autoimmune condition is also battling my mood. My mood is intrinsically (and maybe biologically) linked to the flares of my Rheumatoid Arthritis. I once read a meme that said something like, half of the time I’m trying to convince others of my autoimmune condition and the other half of the time I’m pretending like it doesn’t exist. It’s like this: on one hand, people tend to think I look young and healthy, like I don’t have serious health problems, when in fact I do. On the other hand, I’m trying to look (and feel!) young and healthy, like I don’t have serious health problems, even though I do.

Today I feel the tension and frustration acutely.

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A Year Of Clarity - A Year Without Alcohol

My intention for 2017 was ADVENTURE. 

And adventurous it was.

I decided to follow my gut. To listen to my needs, my dreams, my wisdom. To go places I’ve never gone, learn things I’ve never learned, and achieve things I’ve never achieved! I did all of this over the past year and I’ve never felt more alive.

My adventure in 2017 was full of inspiration, roundedness, and risk all at the same time!

Unexpectedly it’s also brought incredible clarity.

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Five Tips to Travel Smart

Traveling used to be traumatic for me. Everything from carrying luggage to sitting on a plane for extended hours. Whatever my travel time was, double that for my recovery time. I became so frustrated with the recuperation because it took away from quality time meant for family and friends. 

Of course, some of the fatigue and pain with traveling comes from Rheumatoid Arthritis (RA), an autoimmune condition that affects my energy and joints. My threshold for sitting in the same position or hauling a bag over my shoulder across the airport is comparatively low. But even still, traveling even to fun places (like Cancun for my honeymoon) felt tiring and burdensome.

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