Posts tagged unpopular
A Year Of Clarity - A Year Without Alcohol

My intention for 2017 was ADVENTURE. 

And adventurous it was.

I decided to follow my gut. To listen to my needs, my dreams, my wisdom. To go places I’ve never gone, learn things I’ve never learned, and achieve things I’ve never achieved! I did all of this over the past year and I’ve never felt more alive.

My adventure in 2017 was full of inspiration, roundedness, and risk all at the same time!

Unexpectedly it’s also brought incredible clarity.

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An Unpopular Opinion: I'm A Meal Prep Skeptic

When I first heard of the meal prep trend I thought, This is too good to be true. People are telling me I can plan all my meals ahead of time, and it will be easy, fast, and healthy? No way in hell. Can you tell I’m a skeptic?

I'm not against the idea of eating clean or preparing meals. But I could not see a livable, long-term solution to the strict meal plans I saw in books and online.

So I decided to honor the most important cues my body taught me during the elimination diet: avoid gluten, heavily processed foods, artificially sweet foods, and greasy foods. I began to feel better about the meal planning process. These changes made a difference in how I felt and were livable most of the time. I learned that what I really needed was sufficient time to make the changes and to practice the new habits. I also needed time to feel how my body responded to the meal planning changes.

 

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