Posts tagged trust yourself
How I Survived

I decided to listen to my body and I decided to trust what it was telling me.

You know, our bodies speak, and not only from our mouths. Our bodies talk in our sleep, in our aches and pains, in our mood.

I listened when my hands hurt at work and I couldn’t open medicine bottles for patients. I listened when halfway into a twelve-hour shift, my ankles ached and I couldn’t help but limp. I listened when I woke up in the middle of the night, both feet throbbing until I soaked them in the tub. I listened when after a glass of wine, everything got worse: fatigue, pain, anxiety. My body was responding differently to the same stimuli. With my progressing symptoms, it wasn’t hard to listen.

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What I Didn't Know Was Hurting Me

Nursing school taught me how to take care of very sick people - urgent health problems requiring urgent responses.

What nursing school did not teach me was how to take care of myself. Sure, there were a few lectures about personal health and wellness. But honestly? I was working twelve hour shifts in the ICU, writing research papers, and cramming for exams.

So I tumbled out of nursing school smarter but a whole lot less balanced than when I entered it. About two years into my first nursing job I began to show it.

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