Posts tagged travel
Five Tips to Travel Smart

Traveling used to be traumatic for me. Everything from carrying luggage to sitting on a plane for extended hours. Whatever my travel time was, double that for my recovery time. I became so frustrated with the recuperation because it took away from quality time meant for family and friends. 

Of course, some of the fatigue and pain with traveling comes from Rheumatoid Arthritis (RA), an autoimmune condition that affects my energy and joints. My threshold for sitting in the same position or hauling a bag over my shoulder across the airport is comparatively low. But even still, traveling even to fun places (like Cancun for my honeymoon) felt tiring and burdensome.

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Know Your Rules So You Can Break Them

I’m a foodie. And we landed in New York City for a week.

New York seems to have a surplus of fresh foods - and a surplus of foods to indulge in.

Life is about balance. I’ve found the healthier I eat (healthy meaning fueling my body well, knowing what it does/does not tolerate) the better I feel. And I wanted to feel great, with lots of energy to explore the city!

I’ve learned to make all my own food rules so I can also know exactly when to break them.

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