I struggle with this one. Hard. I’m fiery and I’m passionate - the embers of life purpose burn hot and deep. So when I feel strongly about something, I can get obsessed. I’m an information gatherer - sort of like a hunter-gatherer, except I fill my basket with articles, books, music, podcasts, and movies. If I can get my hands on it, I’ll absorb it. Intellectualization is how I process. That and empathy. So once my emotions are linked to the information, I’m far down the rabbit hole.Read More
So if you haven’t heard, I’m a meal prep skeptic.
Oftentimes starting a meal plan or diet is done all at once and can feel overwhelming and time consuming.
Oftentimes doing meal prep can feel impossible.
While one-size-fits-all programs nearly are impossible for most people, meal planning doesn’t have to be!
Here are five myths about meal planning that don’t have to be true for you:Read More