Posts tagged stress
Video | Mindfulness: What, Why, & How!

Watch my talk on Mindfulness - why mindfulness is important for YOUR MIND + YOUR BODY!

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Under Committing: The Responsible Thing To Do

I struggle with this one. Hard. I’m fiery and I’m passionate - the embers of life purpose burn hot and deep. So when I feel strongly about something, I can get obsessed. I’m an information gatherer - sort of like a hunter-gatherer, except I fill my basket with articles, books, music, podcasts, and movies. If I can get my hands on it, I’ll absorb it. Intellectualization is how I process. That and empathy. So once my emotions are linked to the information, I’m far down the rabbit hole.

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Video | Stress & Inflammation: What's the Link?

What's the link between stress & inflammation?! Watch to learn:

  • 5 signs of inflammation, and
  • 5 tips to prevent stress + inflammation!

P.s. don't mind the cat!

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Video | Stress Reduction: Daydreaming + Mini-Vacations!

Want to harness that daydreaming energy for good. Why not take a mini-vacation every day, even in your most stressful moments?

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