Watch my talk on Mindfulness - why mindfulness is important for YOUR MIND + YOUR BODY!Read More
I struggle with this one. Hard. I’m fiery and I’m passionate - the embers of life purpose burn hot and deep. So when I feel strongly about something, I can get obsessed. I’m an information gatherer - sort of like a hunter-gatherer, except I fill my basket with articles, books, music, podcasts, and movies. If I can get my hands on it, I’ll absorb it. Intellectualization is how I process. That and empathy. So once my emotions are linked to the information, I’m far down the rabbit hole.Read More
What's the link between stress & inflammation?! Watch to learn:
- 5 signs of inflammation, and
- 5 tips to prevent stress + inflammation!
P.s. don't mind the cat!Read More
Want to harness that daydreaming energy for good. Why not take a mini-vacation every day, even in your most stressful moments?Read More