Posts tagged sleep
A Year Of Clarity - A Year Without Alcohol

My intention for 2017 was ADVENTURE. 

And adventurous it was.

I decided to follow my gut. To listen to my needs, my dreams, my wisdom. To go places I’ve never gone, learn things I’ve never learned, and achieve things I’ve never achieved! I did all of this over the past year and I’ve never felt more alive.

My adventure in 2017 was full of inspiration, roundedness, and risk all at the same time!

Unexpectedly it’s also brought incredible clarity.

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Prism of Health - What Keeps Me Balanced

A prism is a geometric figure. A prism is also a triangular glass object that gives the illusion of transforming white light into the spectrum of colors. The prism transforms one unified beam of light to many separate but equal forms.

Metaphorically, my prism of health magnifies whole-person health into all the separate pieces. The desire for complete health enters the prism, and the individual components reflect outward.

When I focus the individual components of health in my life, I see

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How I Went From Surviving to Thriving

Sometimes listening to our bodies is complex. I was battling whole-body inflammation while also starting multiple medications. Some medications provided immediate relief. Others took time. Others had awful side effects (methotrexate hangover anyone?).

That’s when I learned: Perfect clarity isn’t the most important thing when listening to our bodies. We will never have total clarity. Even doctors don’t have total clarity (understanding this truth will save you a lot of frustration). The two most important indicators when listening to our bodies are consistency in symptoms and patterns in our health. 

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