Posts tagged self-care
Not-So-Stupid Questions: How To Feel In Your Body

Questions to consider:

Do you feel your body?

Do you feel in your body?

What is your body feeling?

What are the sensations in your body?


I have a hard time feeling present in my body.

I had divorced my body in preference of the defenses that my brain offered.

I divorced my body because of shame.

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Under Committing: The Responsible Thing To Do

I struggle with this one. Hard. I’m fiery and I’m passionate - the embers of life purpose burn hot and deep. So when I feel strongly about something, I can get obsessed. I’m an information gatherer - sort of like a hunter-gatherer, except I fill my basket with articles, books, music, podcasts, and movies. If I can get my hands on it, I’ll absorb it. Intellectualization is how I process. That and empathy. So once my emotions are linked to the information, I’m far down the rabbit hole.

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