Posts tagged prioritize
Hot & Bothered: Five Ways to Revive After Burnout

Last week I stepped out of my house and it was 114 degrees Fahrenheit. Getting in my car, I instantly felt the heat zap my energy. My skin was dry, the air was hot, and everything seemed to slow down to snail pace. A sizzling, fried up snail that is. 

Roasting in the intractable heat for five days now reminds me a lot of the spell I just came through. I was burnt out and a hot, fiery mess.

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Wellness Minimalist: Four Basics to Flourish

I don’t know about you, but I always feel like ideal health is just out of grasp. I’ve made pretty big lifestyle changes for my health over the past three years - growing in yoga, exploring more plant-based foods, nixing the alcohol, adding mindfulness to my morning and evening routine. And in LA, there are always new hip things to try. Sometimes I’m down for the trends. Like last week I had an amazing laser & light facial at Skin Laundry - a little Monday blues pick-me-up. Though it was a fun experience, usually I let the trends float by unless I read ground-breaking research.

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