Posts tagged pain
Not-So-Stupid Questions: How To Feel In Your Body

Questions to consider:

Do you feel your body?

Do you feel in your body?

What is your body feeling?

What are the sensations in your body?


I have a hard time feeling present in my body.

I had divorced my body in preference of the defenses that my brain offered.

I divorced my body because of shame.

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Five Tips to Travel Smart

Traveling used to be traumatic for me. Everything from carrying luggage to sitting on a plane for extended hours. Whatever my travel time was, double that for my recovery time. I became so frustrated with the recuperation because it took away from quality time meant for family and friends. 

Of course, some of the fatigue and pain with traveling comes from Rheumatoid Arthritis (RA), an autoimmune condition that affects my energy and joints. My threshold for sitting in the same position or hauling a bag over my shoulder across the airport is comparatively low. But even still, traveling even to fun places (like Cancun for my honeymoon) felt tiring and burdensome.

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