I don’t know about you, but I always feel like ideal health is just out of grasp. I’ve made pretty big lifestyle changes for my health over the past three years - growing in yoga, exploring more plant-based foods, nixing the alcohol, adding mindfulness to my morning and evening routine. And in LA, there are always new hip things to try. Sometimes I’m down for the trends. Like last week I had an amazing laser & light facial at Skin Laundry - a little Monday blues pick-me-up. Though it was a fun experience, usually I let the trends float by unless I read ground-breaking research.Read More
It’s the question I get all the time.
“So what exactly does a health coach do?”
An integrative health coach partners with you to achieve long-term health goals that line up with your most important values.
And really honestly, a health coach is only as good as the sustainable results you see in your life.Read More