Posts tagged lifestyle
My Resilience: Resourcefulness + Grace

Modifying how I do things is the difference between actually doing it verses not doing it. Modifying acknowledges the barrier, but then allows me to pivot to a more advantageous position. 

Modifying takes back control from chronic pain and fatigue. 

It says I can’t do much, but I can do something.

Doing something is the start of lifestyle change.

Lifestyle change is adaptability.

Adaptability is strength. 

Strength is resilience. 

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Five Signs You Should Hire A Health Coach

It’s the question I get all the time.

“So what exactly does a health coach do?”

An integrative health coach partners with you to achieve long-term health goals that line up with your most important values. 

And really honestly, a health coach is only as good as the sustainable results you see in your life.

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