Posts tagged learn
Video | Mindfulness: What, Why, & How!

Watch my talk on Mindfulness - why mindfulness is important for YOUR MIND + YOUR BODY!

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Video | Stress & Inflammation: What's the Link?

What's the link between stress & inflammation?! Watch to learn:

  • 5 signs of inflammation, and
  • 5 tips to prevent stress + inflammation!

P.s. don't mind the cat!

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