Posts tagged healing
Easy Green Zucchini Noodles - Hela's Simple Recipes

Like many of my dinners, this delicious green dish came together after scavenging in my fridge for leftovers. I found a zucchini, some guacamole, and leftover ingredients from a bean salad. I tossed them all together in 10 minutes and now it's my favorite go-to green meal.

And it's all gluten-free, dairy-free & plant based!

Now full disclosure:

**I am no chef! This recipe came together almost by accident (and honestly, the easyness is part of what I love)!

So please, if you have any suggestions send them my way! Otherwise, enjoy!

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How I Survived

I decided to listen to my body and I decided to trust what it was telling me.

You know, our bodies speak, and not only from our mouths. Our bodies talk in our sleep, in our aches and pains, in our mood.

I listened when my hands hurt at work and I couldn’t open medicine bottles for patients. I listened when halfway into a twelve-hour shift, my ankles ached and I couldn’t help but limp. I listened when I woke up in the middle of the night, both feet throbbing until I soaked them in the tub. I listened when after a glass of wine, everything got worse: fatigue, pain, anxiety. My body was responding differently to the same stimuli. With my progressing symptoms, it wasn’t hard to listen.

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Hela: An Introduction

What is Hela? Hela (hey-LA) A Swedish adjective for whole. When used as a verb, hela translates to heal or restore to health. So when I say, “Welcome to Hela Coaching,” what I really mean is, “Welcome to Hela Coaching. I can help you find healing and restoration here.”

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