Posts tagged goals
Five Signs You Should Hire A Health Coach

It’s the question I get all the time.

“So what exactly does a health coach do?”

An integrative health coach partners with you to achieve long-term health goals that line up with your most important values. 

And really honestly, a health coach is only as good as the sustainable results you see in your life.

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Hela: An Introduction

What is Hela? Hela (hey-LA) A Swedish adjective for whole. When used as a verb, hela translates to heal or restore to health. So when I say, “Welcome to Hela Coaching,” what I really mean is, “Welcome to Hela Coaching. I can help you find healing and restoration here.”

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