Posts tagged breath
Not-So-Stupid Questions: How To Feel In Your Body

Questions to consider:

Do you feel your body?

Do you feel in your body?

What is your body feeling?

What are the sensations in your body?


I have a hard time feeling present in my body.

I had divorced my body in preference of the defenses that my brain offered.

I divorced my body because of shame.

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Hot & Bothered: Five Ways to Revive After Burnout

Last week I stepped out of my house and it was 114 degrees Fahrenheit. Getting in my car, I instantly felt the heat zap my energy. My skin was dry, the air was hot, and everything seemed to slow down to snail pace. A sizzling, fried up snail that is. 

Roasting in the intractable heat for five days now reminds me a lot of the spell I just came through. I was burnt out and a hot, fiery mess.

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