Posts tagged brain
Not-So-Stupid Questions: How To Feel In Your Body

Questions to consider:

Do you feel your body?

Do you feel in your body?

What is your body feeling?

What are the sensations in your body?


I have a hard time feeling present in my body.

I had divorced my body in preference of the defenses that my brain offered.

I divorced my body because of shame.

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Video | Mindfulness: What, Why, & How!

Watch my talk on Mindfulness - why mindfulness is important for YOUR MIND + YOUR BODY!

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