Posts tagged alcohol
Wellness Minimalist: Four Basics to Flourish

I don’t know about you, but I always feel like ideal health is just out of grasp. I’ve made pretty big lifestyle changes for my health over the past three years - growing in yoga, exploring more plant-based foods, nixing the alcohol, adding mindfulness to my morning and evening routine. And in LA, there are always new hip things to try. Sometimes I’m down for the trends. Like last week I had an amazing laser & light facial at Skin Laundry - a little Monday blues pick-me-up. Though it was a fun experience, usually I let the trends float by unless I read ground-breaking research.

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A Year Of Clarity - A Year Without Alcohol

My intention for 2017 was ADVENTURE. 

And adventurous it was.

I decided to follow my gut. To listen to my needs, my dreams, my wisdom. To go places I’ve never gone, learn things I’ve never learned, and achieve things I’ve never achieved! I did all of this over the past year and I’ve never felt more alive.

My adventure in 2017 was full of inspiration, roundedness, and risk all at the same time!

Unexpectedly it’s also brought incredible clarity.

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Know Your Rules So You Can Break Them

I’m a foodie. And we landed in New York City for a week.

New York seems to have a surplus of fresh foods - and a surplus of foods to indulge in.

Life is about balance. I’ve found the healthier I eat (healthy meaning fueling my body well, knowing what it does/does not tolerate) the better I feel. And I wanted to feel great, with lots of energy to explore the city!

I’ve learned to make all my own food rules so I can also know exactly when to break them.

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