Posts tagged Health
Easy Green Zucchini Noodles - Hela's Simple Recipes

Like many of my dinners, this delicious green dish came together after scavenging in my fridge for leftovers. I found a zucchini, some guacamole, and leftover ingredients from a bean salad. I tossed them all together in 10 minutes and now it's my favorite go-to green meal.

And it's all gluten-free, dairy-free & plant based!

Now full disclosure:

**I am no chef! This recipe came together almost by accident (and honestly, the easyness is part of what I love)!

So please, if you have any suggestions send them my way! Otherwise, enjoy!

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How I Went From Surviving to Thriving

Sometimes listening to our bodies is complex. I was battling whole-body inflammation while also starting multiple medications. Some medications provided immediate relief. Others took time. Others had awful side effects (methotrexate hangover anyone?).

That’s when I learned: Perfect clarity isn’t the most important thing when listening to our bodies. We will never have total clarity. Even doctors don’t have total clarity (understanding this truth will save you a lot of frustration). The two most important indicators when listening to our bodies are consistency in symptoms and patterns in our health. 

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