Watch my talk on Mindfulness - why mindfulness is important for YOUR MIND + YOUR BODY!Read More
What's the link between stress & inflammation?! Watch to learn:
- 5 signs of inflammation, and
- 5 tips to prevent stress + inflammation!
P.s. don't mind the cat!Read More
Want to beat those long-term habits in a fun, involved way? Join me and create your own DIY, physicial toolkit to break your habits!Read More
Want to harness that daydreaming energy for good. Why not take a mini-vacation every day, even in your most stressful moments?Read More